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Michelle Dawn has written professionally since , covering a variety of topics over that time, the majority of that work focused on health and well-being. A Registered Holistic Nutritionist and Certified Yoga Instructor, she enjoys teaching others how to live their healthiest, happiest life. Even if you're a teenager you can get ripped abs, if you're incorporating the right exercises into your routine. Although you do want to ensure you are working other muscle groups as well because, as the American Council on Exercise warns, otherwise you may find yourself dealing with "strength imbalances and postural difficulties. The abdominal muscle group is made up of four major muscle groups. The transversus abdominus is the deepest layer, with the primary role of stabilizing the trunk.